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Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source). They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Here are 11 health and nutrition benefits of yams. 1. Packed with nutrition Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2Trusted Source): Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams Fiber: 5 grams Vitamin C: 18% of the Daily Value (DV) Vitamin B5: 9% of the DV Manganese: 22% of the DV Magnesium: 6% of the DV Potassium: 19% of the DV Thiamine: 11% of the DV Copper: 23% of the DV Folate: 6% of the DV Yams are not only an excellent source of fiber but also high in potassium and manganese, which are impor...

THIS IS TIGER NUT (Ofio omu)AND IT'S BENEFITS TO THE BODY ⛔ Ofio omu is also known as omu. The English name is Tiger nut while the botanical name is Cyperus esculentus. Tiger nut has several benefits which have been highlighted below. ✔️ Tiger nuts have a high level vitamin E which when consumed helps to reduce the cholesterol level in the blood. ✔️ Tiger nuts have also been linked with prevention of heart disease. ☑️ Additionally, vitamin E which is a potent antioxidant found in tiger nuts can protect your cells against damage. ✔️ Tiger nut can also be used to help keep your blood sugar under control. It works by causing improvements in insulin resistance. ✔️ If you’re trying to lose weight, including tiger nut in your diet can help reduce the number of calories in your diet while helping you fill full for long periods. ✔️ Tiger nut is also used as digestive tonic and can help to treat indigestion. ✔️ Tiger nut with coconut and dates grind together and juice extracted from the mix...

SOAKED CLOVES IN WATER AND TREAT INFECTION, YEAST INFECTION, OVULATION & FERTILITY.🙏🙏 👌As a lady, cleaning your inside  body with cloves soaked in water has been shown to help remove vaginal odour and treat you from so many issues when it comes to Fertility. 👌Some women just add Cloves in their daily drinking water, it helps protect their overall Fertility 💃💃 Cloves water will help you in the following ways 🤹 Help treat mild Infection from your system 🤹 Cure or relief vaginal yeast infection among others. 🤹Also clove water helps promote sexual health. 🤹It boosts ovulation also enhances FERTILITY. 🙏🙏 Go soak Cloves in water now and start enjoying it's benefits 😀😀😀

Story Time  An elephant and a dog became pregnant at the same time. Three months down the line, the dog gave birth to six puppies. Six months later, the dog was pregnant again, and nine months on it gave birth to another dozen puppies. The pattern continued. On the eighteenth month the dog approached the elephant questioning, "Are you sure that you are pregnant? We became pregnant on the same date. I have given birth three times to a dozen puppies and they are now grown to become big dogs, yet you are still pregnant. What's going on?" The elephant replied, "There is something I want you to understand. What I am carrying is not a puppy but an elephant. I only give birth to one in two years. When my baby hits the ground, the earth feels it. When my baby crosses the road, human beings stop and watch in admiration, what I carry draws attention. So what I'm carrying is mighty and great." Don't lose faith when you see others receive answers to their prayers in...

This leaf is called stone breaker also know as small leaf . Let talk about the Heath benefits together It looks like moringa but not moringa . How to identify stone breaker is very easy ,the back has small balls stone seeds at back . It cure pile ,cure cough, stomach painn, treat kidneyy stones , good for a woman looking for d friut of womb, good for pregnant women for easy delivery and prevent miscarriagee, and help baby to b in good position etc.. just wash the leaf and chew is bittterrrr Sha. Me and daughter just finished chewing it now. Note , the the leaf grow on it own.

Until I get married I won’t stop che@ting — Actress Nkechi Sunday  Nollywood actress, Nkechi Sunday, has revealed that marriage is the only thing that will make her stay faithful to a man, stressing that until she’s married, she won’t stop che@ting. The 33-year-old thespian said this during a recent live session. According to her, “I’m single until I am married. Until a man puts a ring on my finger before I can stop che@ting. I am a born che@ter, a play girl.”

5 Safety Tips When Travelling Along Kaduna-Abuja Expressway The Kaduna-Abuja expressway is one of the most dangerous roads in the country at the moment, not just because of it’s bad road, but also because of the frequent kidnappings by bandits on the road. As a lot of people would be going through the road especially now that the train isn't working, I’d be sharing with you 5 secrets to safe travelling along the Kaduna-Abuja expressway. 1) Avoid night journeys along the road : A lot of people prefer night journeys to day journeys, but for the Kaduna-Abuja road, night journey shouldn’t be a preference. It’s mostly at night that the bandits and kidnappers carry out their plans on the road, especially as the security personnels on the road would have reduced. If you can’t make your journey during the day, schedule the journey for the following day, rather than travelling through the road at night. Remember the train attack that happened weeks ago at the Kaduna-Abuja railway, it was a ...

“May God Judge You Both” - May Yul Edochie Replies her Husband, Yul Edochie.  What was thought to be a prank/cruise has now turned out to be true. The breakfast was served by the movie Star himself, Yul when he shared photos of his new son with the short note:  “It's time for the world to meet my son. His name is STAR DIKE MUNACHIMSO YUL-EDOCHIE. Born by my second wife, Judy Austin. And I love him so much, just as much as I love my other children”.  The gist was not clear earlier as we had thought Yul to be catching cruise following how high he holds his wife, May and his children.  The story has however been officially confirmed by May, the Actors wife following her response to the post, “May God Judge you both 🙏”.  As it is now, this latest development has divided the Nigerian movie industry with some of Yul Edochie's colleagues taking sides with him while others has expressed shock and shown sympathy to the wife who as well is in shock.  Judy Austin, th...

Our forefathers never had any English drugs in their days they take natural remedies, that's why they had a longer life span! Let's go back to the way it was before we were born. Try out this combo. Every families needs this particular combo is very essential for everyone.

This was the Circulated Photo of a vulture waiting for a starving Sudanese girl to die so it can feast on her.  It was taken by Kevin Carter, a prolific photojournalist, during the famine of 1993 in Sudan.  This photo later won Kevin the Pulitzer  prize for an 'exceptional' caption. However, Kevin later got depressed and took his own life four months after his world wide celebration as a skillful photographer.  He fell to depression. His depression began when during an interview (a phone-in programme), someone asked him what happened to the child. "I did not wait to see what happened after this shot as I had a flight to catch.... "And the person replied, "I put it to you that there were two vultures that day; one had a camera".  This statement sank Kevin and as he constantly thought of the statement, he got depressed and ended his own life. In whatever we do, let's consider humanity first before what we can gain. Kevin Carter, may still have been alive t...

Lady calls off wedding over domestic Abuse Ada Uburu👇👇👇 Hello Guys!!!I never wanted to bring this here but I have to, I am a type of person who likes to keep my relationship away from social media but this is for clarification purposes.  This was my secondary school classmate who I thought I knew to an extent. On December 28, 2020 he did the 1st and 2nd stage in my family marriage list which bride price happened to be on the 2nd stage which he paid. After he paid my bride price he started maltreating me.  2021 was hell for me that at some point I left home, after everything we settled around November 2021 which he promised he will never beat me again. But still nothing CHANGED. This is my reason why I am CALLING OFF the Traditional Marriage (Igba Ngwu) and White Wedding ceremony between me and DAVID OKIKE OFF. (Beating me was not part of the agreement in our Marriage) This Saturday should have been my traditional and white wedding ceremony day.... I supposed to be happy but...

Never Judge nor conclude so easily! There are so many things unseen to the eyes.

Gone but not forgotten! Mr power worldwide was a man full of life and strength. He never gives up on anything he starts He takes care of everyone like his family, He is a father to all, he is so selfless. During his days on Earth he created an impact in so many lives, no matter how things became rough along the line he kept holding on to more better days ahead, in 1983 he got married to his wife as a virgin. it took them 6 years before they started having kids and they  were both medically ok.................... So in 1989 they had their first child a girl they named her Gods time is the best, in 1991 they had another child a boy then in 1993 they had their 3rd child a twin boy and girl along the line they lost the twin boy............. In 1995 they had their  4thchild a girl and that was how they stopped having children. Let me stop here for now.if you want to more about Mr power worldwide follow and share my page invite friends.

If men could understand that women are more likely to make utterances based on feeling and not logic, the level of conflicts in relationships/ marriage will be reduced. If women will understand that men see respect as a sign of love, they will be more respectful! If many men would be humble enough to assist their wives in taking care of home chores and the babies, women will have more time for sex! If many married women will be innovative in preparing meals and creative in dressing so as to be sexually appealing, many men will be faithful to their wives. REMEMBER, no reason is reasonable enough to be unfaithful in your roles as husband and wife or partners! AFRICA will always be Africa...a land full of diverse cultural values. Lets not loose our cultures all in quest for modernisation! RESPECT your Man. Man HONOUR your lady. If you've got a problem with your lover, let him/ her be the first to know. Don't wash dirty linen in the public. Why go in between her legs when you are n...

Use today to prepare for Tomorrow! Nothing last forever, be kind and good to everyone around ,you never descriminate anyone,life is a Journey Give equal rights to everyone, Life is a mystery.

Hmmmmm....strange😯😯 Good morning mommy Favour. Please ma post for me and hide my Identity. I have a problem.  I need urgent help and advise. I met this man on my way travelling to East for Christmas. We met in the place where bus stop to eat at Asaba. He is also travelling with another bus. We exchanged numbers and since then he usually come to visit me, I visit him too in his location as we both live in Lagos and we have been together. He lost his wife as she was delivering in January. She deliver twins and they are with the wife family. The wife will be bury  next week. The man said I should follow him to the burial and we will lodge in hotel in his village because he doesn't want anybody to see him that he came to the burial with me. I will be in the hotel while he will be running around for the burial. I took 1 week  permission from office and follow him. We have stay for only 3 days and the burial is next week Monday but I don't understand the things I ...

 Hibiscus leaf is used in making zobo drink, is very medicinal is has many great value to human nature zobo drink is  common in Nigeria. many people drink it for drinking sake without knowing its health benefits .                    Benefits of zobo drinks it boasts boost immune system it help blood to circulate very well it maintains the body after mensural flow it gives energy.