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yam preservation

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Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source). They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Here are 11 health and nutrition benefits of yams. 1. Packed with nutrition Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2Trusted Source): Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams Fiber: 5 grams Vitamin C: 18% of the Daily Value (DV) Vitamin B5: 9% of the DV Manganese: 22% of the DV Magnesium: 6% of the DV Potassium: 19% of the DV Thiamine: 11% of the DV Copper: 23% of the DV Folate: 6% of the DV Yams are not only an excellent source of fiber but also high in potassium and manganese, which are impor...
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did you know

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THIS IS TIGER NUT (Ofio omu)AND IT'S BENEFITS TO THE BODY ⛔ Ofio omu is also known as omu. The English name is Tiger nut while the botanical name is Cyperus esculentus. Tiger nut has several benefits which have been highlighted below. ✔️ Tiger nuts have a high level vitamin E which when consumed helps to reduce the cholesterol level in the blood. ✔️ Tiger nuts have also been linked with prevention of heart disease. ☑️ Additionally, vitamin E which is a potent antioxidant found in tiger nuts can protect your cells against damage. ✔️ Tiger nut can also be used to help keep your blood sugar under control. It works by causing improvements in insulin resistance. ✔️ If you’re trying to lose weight, including tiger nut in your diet can help reduce the number of calories in your diet while helping you fill full for long periods. ✔️ Tiger nut is also used as digestive tonic and can help to treat indigestion. ✔️ Tiger nut with coconut and dates grind together and juice extracted from the mix...
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Now you know the usefulness

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SOAKED CLOVES IN WATER AND TREAT INFECTION, YEAST INFECTION, OVULATION & FERTILITY.🙏🙏 👌As a lady, cleaning your inside  body with cloves soaked in water has been shown to help remove vaginal odour and treat you from so many issues when it comes to Fertility. 👌Some women just add Cloves in their daily drinking water, it helps protect their overall Fertility 💃💃 Cloves water will help you in the following ways 🤹 Help treat mild Infection from your system 🤹 Cure or relief vaginal yeast infection among others. 🤹Also clove water helps promote sexual health. 🤹It boosts ovulation also enhances FERTILITY. 🙏🙏 Go soak Cloves in water now and start enjoying it's benefits 😀😀😀
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patient is the idea

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Story Time  An elephant and a dog became pregnant at the same time. Three months down the line, the dog gave birth to six puppies. Six months later, the dog was pregnant again, and nine months on it gave birth to another dozen puppies. The pattern continued. On the eighteenth month the dog approached the elephant questioning, "Are you sure that you are pregnant? We became pregnant on the same date. I have given birth three times to a dozen puppies and they are now grown to become big dogs, yet you are still pregnant. What's going on?" The elephant replied, "There is something I want you to understand. What I am carrying is not a puppy but an elephant. I only give birth to one in two years. When my baby hits the ground, the earth feels it. When my baby crosses the road, human beings stop and watch in admiration, what I carry draws attention. So what I'm carrying is mighty and great." Don't lose faith when you see others receive answers to their prayers in...
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Natural Remedies

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This leaf is called stone breaker also know as small leaf . Let talk about the Heath benefits together It looks like moringa but not moringa . How to identify stone breaker is very easy ,the back has small balls stone seeds at back . It cure pile ,cure cough, stomach painn, treat kidneyy stones , good for a woman looking for d friut of womb, good for pregnant women for easy delivery and prevent miscarriagee, and help baby to b in good position etc.. just wash the leaf and chew is bittterrrr Sha. Me and daughter just finished chewing it now. Note , the the leaf grow on it own.
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crazy things are happening

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Until I get married I won’t stop che@ting — Actress Nkechi Sunday  Nollywood actress, Nkechi Sunday, has revealed that marriage is the only thing that will make her stay faithful to a man, stressing that until she’s married, she won’t stop che@ting. The 33-year-old thespian said this during a recent live session. According to her, “I’m single until I am married. Until a man puts a ring on my finger before I can stop che@ting. I am a born che@ter, a play girl.”
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please take heed

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5 Safety Tips When Travelling Along Kaduna-Abuja Expressway The Kaduna-Abuja expressway is one of the most dangerous roads in the country at the moment, not just because of it’s bad road, but also because of the frequent kidnappings by bandits on the road. As a lot of people would be going through the road especially now that the train isn't working, I’d be sharing with you 5 secrets to safe travelling along the Kaduna-Abuja expressway. 1) Avoid night journeys along the road : A lot of people prefer night journeys to day journeys, but for the Kaduna-Abuja road, night journey shouldn’t be a preference. It’s mostly at night that the bandits and kidnappers carry out their plans on the road, especially as the security personnels on the road would have reduced. If you can’t make your journey during the day, schedule the journey for the following day, rather than travelling through the road at night. Remember the train attack that happened weeks ago at the Kaduna-Abuja railway, it was a ...
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