did you know

THIS IS TIGER NUT (Ofio omu)AND IT'S BENEFITS TO THE BODY

⛔ Ofio omu is also known as omu.
The English name is Tiger nut while the botanical name is Cyperus esculentus.

Tiger nut has several benefits which have been highlighted below.

✔️ Tiger nuts have a high level vitamin E which when consumed helps to reduce the cholesterol level in the blood.

✔️ Tiger nuts have also been linked with prevention of heart disease.

☑️ Additionally, vitamin E which is a potent antioxidant found in tiger nuts can protect your cells against damage.

✔️ Tiger nut can also be used to help keep your blood sugar under control. It works by causing improvements in insulin resistance.

✔️ If you’re trying to lose weight, including tiger nut in your diet can help reduce the number of calories in your diet while helping you fill full for long periods.

✔️ Tiger nut is also used as digestive tonic and can help to treat indigestion.

✔️ Tiger nut with coconut and dates grind together and juice extracted from the mixed is good for boosting sex libido for both male and female. 

⚠️ Not for those who have severe cough or Tuberculosis.

Eat more of Tiger nuts..  It's healthy!

#og#ogconsult.

Comments

Post a Comment

Popular posts from this blog

Not forgotten

Image
Gone but not forgotten! Mr power worldwide was a man full of life and strength. He never gives up on anything he starts He takes care of everyone like his family, He is a father to all, he is so selfless. During his days on Earth he created an impact in so many lives, no matter how things became rough along the line he kept holding on to more better days ahead, in 1983 he got married to his wife as a virgin. it took them 6 years before they started having kids and they  were both medically ok.................... So in 1989 they had their first child a girl they named her Gods time is the best, in 1991 they had another child a boy then in 1993 they had their 3rd child a twin boy and girl along the line they lost the twin boy............. In 1995 they had their  4thchild a girl and that was how they stopped having children. Let me stop here for now.if you want to more about Mr power worldwide follow and share my page invite friends.
Read more

yam preservation

Image
Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source). They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Here are 11 health and nutrition benefits of yams. 1. Packed with nutrition Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides (2Trusted Source): Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams Fiber: 5 grams Vitamin C: 18% of the Daily Value (DV) Vitamin B5: 9% of the DV Manganese: 22% of the DV Magnesium: 6% of the DV Potassium: 19% of the DV Thiamine: 11% of the DV Copper: 23% of the DV Folate: 6% of the DV Yams are not only an excellent source of fiber but also high in potassium and manganese, which are impor...
Read more