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THIS IS TIGER NUT (Ofio omu)AND IT'S BENEFITS TO THE BODY ⛔ Ofio omu is also known as omu. The English name is Tiger nut while the botanical name is Cyperus esculentus. Tiger nut has several benefits which have been highlighted below. ✔️ Tiger nuts have a high level vitamin E which when consumed helps to reduce the cholesterol level in the blood. ✔️ Tiger nuts have also been linked with prevention of heart disease. ☑️ Additionally, vitamin E which is a potent antioxidant found in tiger nuts can protect your cells against damage. ✔️ Tiger nut can also be used to help keep your blood sugar under control. It works by causing improvements in insulin resistance. ✔️ If you’re trying to lose weight, including tiger nut in your diet can help reduce the number of calories in your diet while helping you fill full for long periods. ✔️ Tiger nut is also used as digestive tonic and can help to treat indigestion. ✔️ Tiger nut with coconut and dates grind together and juice extracted from the mix...